TonyR
The Legend Continues
Posts: 8,489 
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Post by TonyR on May 14, 2022 10:04:11 GMT
Done it!
13.11 miles in 1.52:42
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TonyR
The Legend Continues
Posts: 8,489
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Post by TonyR on May 22, 2022 17:37:36 GMT
Another half marathon today. Annoyingly 10 seconds longer than last week!!
1.52.52.
If I'd have realised I'd have sprinted the last bit!!
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Post by aazzaabb on May 22, 2022 17:54:07 GMT
Another half marathon today. Annoyingly 10 seconds longer than last week!! 1.52.52. If I'd have realised I'd have sprinted the last bit!! Very courageous! |
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TonyR
The Legend Continues
Posts: 8,489
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Post by TonyR on May 29, 2022 13:49:34 GMT
Exactly same time as last week. To the second. Weird.
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Deleted
Deleted Member
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Post by Deleted on May 29, 2022 16:21:49 GMT
First 10 miler in over 8 months yesterday, and it felt good so next week is all about cutting my diet and getting a bit quicker over shorter distances.
Managed a 10k hike this morning too and recovery was great. Beautifully tired today, I missed that feeling!
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Deleted
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Post by Deleted on May 29, 2022 16:39:10 GMT
Exactly same time as last week. To the second. Weird. Any steep hills near you? Would recommend you hitting them once a week, they'd do you massive favours. |
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TonyR
The Legend Continues
Posts: 8,489
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Post by TonyR on May 29, 2022 17:39:32 GMT
Exactly same time as last week. To the second. Weird. Any steep hills near you? Would recommend you hitting them once a week, they'd do you massive favours. A few. There's a couple on this route but could do bigger. Presume you mean on shorter runs? |
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Deleted
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Post by Deleted on May 29, 2022 17:55:05 GMT
Any steep hills near you? Would recommend you hitting them once a week, they'd do you massive favours. A few. There's a couple on this route but could do bigger. Presume you mean on shorter runs? Yeah, on a day you'd do around 5-6k. Do a 1 or 2 mile warmup, then do around between 8-10 x 200 to 400m up, rest and jog back down, then a 1 or 2 mile cooldown. It will do wonders for your pace. I found that running up a mountain every once in a while went a long way towards my pace too. |
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Deleted
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Post by Deleted on Jun 1, 2022 11:48:39 GMT
First swim in a couple of years yesterday. Feel amazing after it, few laps of aqua jogging really have my legs feeling so fresh.
10 miler tonight, first midweek one in 8/9 months.
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TonyR
The Legend Continues
Posts: 8,489
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Post by TonyR on Jun 2, 2022 19:10:20 GMT
First swim in a couple of years yesterday. Feel amazing after it, few laps of aqua jogging really have my legs feeling so fresh. 10 miler tonight, first midweek one in 8/9 months. How did it go? |
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Post by Cloudbuster on Jun 2, 2022 21:23:57 GMT
Sunshine
Water
Grounding
Fasting
Sex
Exercise
Fruit, veg & nuts
Mostly nuts
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Deleted
Deleted Member
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Post by Deleted on Jun 6, 2022 6:58:08 GMT
First swim in a couple of years yesterday. Feel amazing after it, few laps of aqua jogging really have my legs feeling so fresh. 10 miler tonight, first midweek one in 8/9 months. How did it go? Oh it went super. Check my run from yesterday. Was away for the weekend and ran up the Cliffs of Moher.  Still waiting a while to add speed work but will run up my own local mountain next weekend and really build on it so the transition is easier. |
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TonyR
The Legend Continues
Posts: 8,489
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Post by TonyR on Jun 19, 2022 15:00:45 GMT
Didn't run today. Head was pounding so didnt think it was good idea.
Also, I've done 5 consecutive half marathons in last 5 weeks so shouldn't over do it.
Will probably enter Leeds 10m in October.
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Deleted
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Post by Deleted on Jun 30, 2022 9:23:54 GMT
Didn't run today. Head was pounding so didnt think it was good idea. Also, I've done 5 consecutive half marathons in last 5 weeks so shouldn't over do it. Will probably enter Leeds 10m in October. Howre you now Tony? Taking it easy ATM myself as I will be returning full kilt in a few weeks to take on my next big'un in November |
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TonyR
The Legend Continues
Posts: 8,489
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Post by TonyR on Jun 30, 2022 11:17:11 GMT
Didn't run today. Head was pounding so didnt think it was good idea. Also, I've done 5 consecutive half marathons in last 5 weeks so shouldn't over do it. Will probably enter Leeds 10m in October. Howre you now Tony? Taking it easy ATM myself as I will be returning full kilt in a few weeks to take on my next big'un in November Good. My knee feels better (was slightly worried about it on Monday). Will do 4m tonight. Have entered Leeds 10m for September. I need to start that hill training you mentioned as not making much progress pace wise atm. |
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Dec 5, 2020 18:51:15 GMT
Dec 5, 2020 18:51:15 GMT
