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Post by Deleted on Dec 2, 2022 6:19:27 GMT
Downtime (as if I eve had up time) is coming to an end. December is all about building a base for the January start for the Ultra Marathon.
Steady base miles and a mountain run a week to get me through December, with yoga and core work included.
The training plan I start in January actually gave me a fright when I saw it. I wasn't aware of such an increase in mileage over the 2 weekend days each week.
Can't wait to get stuck in and/or die.
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TonyR
The Legend Continues
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Post by TonyR on Dec 3, 2022 12:54:47 GMT
Downtime (as if I eve had up time) is coming to an end. December is all about building a base for the January start for the Ultra Marathon. Steady base miles and a mountain run a week to get me through December, with yoga and core work included. The training plan I start in January actually gave me a fright when I saw it. I wasn't aware of such an increase in mileage over the 2 weekend days each week. Can't wait to get stuck in and/or die. I'm struggling but persevering. Did 8.5 this morning, 9 min miles which is naff, but it is very cold (excuse much?). I need a proper training plan. Will do tomorrow. |
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TonyR
The Legend Continues
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Post by TonyR on Dec 3, 2022 16:01:00 GMT
Okay, got my 16 plan (Runners World) for a 3.45 finish. More likely to be 4hrs though.
Also booked a half marathon for March which is about 8 weeks before.
Fight starts here.
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Post by Deleted on Dec 3, 2022 16:22:18 GMT
Okay, got my 16 plan (Runners World) for a 3.45 finish. More likely to be 4hrs though. Also booked a half marathon for March which is about 8 weeks before. Fight starts here. ALRIGHT I'LL RUN TOMORROW. Jesus making me feel lazy RELAX. Class! That's very exciting. Very best of luck with it. Key is training safe, and you'll hit your mark. |
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TonyR
The Legend Continues
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Post by TonyR on Dec 3, 2022 16:22:34 GMT
Downtime (as if I eve had up time) is coming to an end. December is all about building a base for the January start for the Ultra Marathon. Steady base miles and a mountain run a week to get me through December, with yoga and core work included. The training plan I start in January actually gave me a fright when I saw it. I wasn't aware of such an increase in mileage over the 2 weekend days each week. Can't wait to get stuck in and/or die. Ultra marathons are mental. But you're more than equipped. What's the longest distance in your training plan? |
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Post by Deleted on Dec 3, 2022 16:30:23 GMT
Downtime (as if I eve had up time) is coming to an end. December is all about building a base for the January start for the Ultra Marathon. Steady base miles and a mountain run a week to get me through December, with yoga and core work included. The training plan I start in January actually gave me a fright when I saw it. I wasn't aware of such an increase in mileage over the 2 weekend days each week. Can't wait to get stuck in and/or die. Ultra marathons are mental. But you're more than equipped. What's the longest distance in your training plan? Thirty miles, Tony. With 14 miles to do the day before. Piece of piss for anyone with their own super powers and comic book series though. |
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TonyR
The Legend Continues
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Post by TonyR on Dec 3, 2022 16:31:11 GMT
Ultra marathons are mental. But you're more than equipped. What's the longest distance in your training plan? Thirty miles, Tony. With 14 miles to do the day before. Piece of piss for anyone with their own super powers and comic book series though. Well that can fuck off. |
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Post by Deleted on Dec 3, 2022 16:35:45 GMT
Thirty miles, Tony. With 14 miles to do the day before. Piece of piss for anyone with their own super powers and comic book series though. Well that can fuck off. Yeah, it seems very demanding. Its 2 long runs every weekend for 4 months really. |
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Post by Deleted on Dec 3, 2022 16:41:33 GMT
Yeah, it seems very demanding. Its 2 long runs every weekend for 4 months really. She sounds like a mare. Are girlfriends overrated? Edit that there like a good man  |
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Post by Deleted on Dec 4, 2022 9:46:07 GMT
Fuck you anyway, TonyR. I'm too full of chocolate and coke zero to go running. Here we go. Day 0 |
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TonyR
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Post by TonyR on Dec 4, 2022 10:18:41 GMT
Fuck you anyway, TonyR. I'm too full of chocolate and coke zero to go running. Here we go. Day 0 Yeah, you'll end up smashing it anyway so you've got no sympathy from me. Any sort of plan starting in December is pretty tough I reckon. |
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Post by MattyJam on Dec 4, 2022 10:22:30 GMT
Thinking of renaming this the Tony/innuendo Jerk Off Thread.
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TonyR
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Post by TonyR on Dec 4, 2022 10:43:26 GMT
Thinking of renaming this the Tony/innuendo Jerk Off Thread. I've got a training plan for that also. |
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Post by Deleted on Dec 4, 2022 15:02:17 GMT
Fuck you anyway, TonyR. I'm too full of chocolate and coke zero to go running. Here we go. Day 0 Yeah, you'll end up smashing it anyway so you've got no sympathy from me. Any sort of plan starting in December is pretty tough I reckon. Gorgeous morning to be fair. Plus I got to see my sick neighbour out walking, who I haven't seen in a couple of months! |
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TonyR
The Legend Continues
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Post by TonyR on Dec 4, 2022 15:21:35 GMT
Yeah, you'll end up smashing it anyway so you've got no sympathy from me. Any sort of plan starting in December is pretty tough I reckon. Gorgeous morning to be fair. Plus I got to see my sick neighbour out walking, who I haven't seen in a couple of months! They could have been dead. Do better. |
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