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Post by Deleted on Dec 4, 2022 16:23:50 GMT
Gorgeous morning to be fair. Plus I got to see my sick neighbour out walking, who I haven't seen in a couple of months! They could have been dead. Do better. Beckhams Razor. |
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TonyR
The Legend Continues
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Post by TonyR on Dec 18, 2022 14:31:44 GMT
17 bloody miles.
9.10 a mile. Just under 2 hours 36.
Not bad for minus 2 degrees.
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Post by Deleted on Dec 18, 2022 14:51:10 GMT
17 bloody miles. 9.10 a mile. Just under 2 hours 36. Not bad for minus 2 degrees. Brilliant Tony ! Well done, how are you today? That's fantastic. 17 miles is a whore to acheieve! |
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TonyR
The Legend Continues
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Post by TonyR on Dec 18, 2022 14:58:35 GMT
17 bloody miles. 9.10 a mile. Just under 2 hours 36. Not bad for minus 2 degrees. Brilliant Tony ! Well done, how are you today? That's fantastic. 17 miles is a whore to acheieve! I only did it this morning. Came back, defrosted, overdosed on eggs and had very long hot shower. Now watching Gavin and Stacy which is I believe part of a proper recovery plan. First 12 felt okay, struggled bit after that especially as was hilly. But overall not bad at all. First 12 was all between 8.35 and 8.55 then started to take longer but still chuffed. |
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Post by Deleted on Dec 21, 2022 9:20:13 GMT
Ultra training period starts today. Been doing yoga to prep. That should make it dead easy.  |
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Post by Deleted on Dec 22, 2022 9:15:40 GMT
My flu/cold/consumption/literal 80's AIDS/infection I've had for the past 3 weeks now WON'T go. Is there a massive wave of coughing, colds and flus in the UK too?!!  ! |
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TonyR
The Legend Continues
Posts: 8,489
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Post by TonyR on Dec 22, 2022 13:32:59 GMT
My flu/cold/consumption/literal 80's AIDS/infection I've had for the past 3 weeks now WON'T go. Is there a massive wave of coughing, colds and flus in the UK too?!! ! Yeah, work is like a morgue. |
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Post by Deleted on Dec 22, 2022 14:23:04 GMT
My flu/cold/consumption/literal 80's AIDS/infection I've had for the past 3 weeks now WON'T go. Is there a massive wave of coughing, colds and flus in the UK too?!! ! Yeah, work is like a morgue. Honestly, all we keep saying and hearing is "I shouldn't be in here really...." in here. |
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TonyR
The Legend Continues
Posts: 8,489
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Post by TonyR on Dec 22, 2022 16:17:21 GMT
Yeah, work is like a morgue. Honestly, all we keep saying and hearing is "I shouldn't be in here really...." in here. Like MJ on the Watzupwitu set. |
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Post by Deleted on Dec 22, 2022 18:50:42 GMT
Honestly, all we keep saying and hearing is "I shouldn't be in here really...." in here. Like MJ on the Watzupwitu set. I was going to say something but if I did then it would prove there is literally no thread that can't be hijacked by "that" album. |
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TonyR
The Legend Continues
Posts: 8,489
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Post by TonyR on Jan 14, 2023 17:58:29 GMT
How's things going for people?
Very pleased to say I have my mojo back for running now and can put my mind to most distance I've tried so far.
My pace is off but my 16 week plan starts Monday and am on course.
I want to do my March half marathon in 1.55 and then aim for sub 4 for the full thing.
I can do it, I just need to start strength training as well as 4 runs a week which I will.
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Post by Deleted on Jan 15, 2023 12:34:30 GMT
How's things going for people? Very pleased to say I have my mojo back for running now and can put my mind to most distance I've tried so far. My pace is off but my 16 week plan starts Monday and am on course. I want to do my March half marathon in 1.55 and then aim for sub 4 for the full thing. I can do it, I just need to start strength training as well as 4 runs a week which I will. You'll nail it. Just keep the head down and the main thing is to listen to your head/body. If you're getting sick, rest. The miles will look after themselves. Your plan starts around the same time as mine. Just started a 15 week plan for the ultra, with a handy 33 mile week just done. Glad to have made it back up to my weekly mountain run. Feeling good after a VERY enjoyable christmas and looking forward to a lovely dinner. |
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TonyR
The Legend Continues
Posts: 8,489
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Post by TonyR on Jan 15, 2023 13:49:34 GMT
How's things going for people? Very pleased to say I have my mojo back for running now and can put my mind to most distance I've tried so far. My pace is off but my 16 week plan starts Monday and am on course. I want to do my March half marathon in 1.55 and then aim for sub 4 for the full thing. I can do it, I just need to start strength training as well as 4 runs a week which I will. You'll nail it. Just keep the head down and the main thing is to listen to your head/body. If you're getting sick, rest. The miles will look after themselves. Your plan starts around the same time as mine. Just started a 15 week plan for the ultra, with a handy 33 mile week just done. Glad to have made it back up to my weekly mountain run. Feeling good after a VERY enjoyable christmas and looking forward to a lovely dinner. Just done 13.1m. Annoyingly just over 2 hours but I was dressed way too warm so blaming that! |
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Post by Deleted on Jan 15, 2023 20:47:57 GMT
You'll nail it. Just keep the head down and the main thing is to listen to your head/body. If you're getting sick, rest. The miles will look after themselves. Your plan starts around the same time as mine. Just started a 15 week plan for the ultra, with a handy 33 mile week just done. Glad to have made it back up to my weekly mountain run. Feeling good after a VERY enjoyable christmas and looking forward to a lovely dinner. Just done 13.1m. Annoyingly just over 2 hours but I was dressed way too warm so blaming that! I saw that, fantastic stuff. Great to get it done on a Sunday! |
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Post by Deleted on Jan 20, 2023 8:16:25 GMT
First two base weeks going good. Back to back 10 milers on a treadmill is absolute hell. Lucky to have one, but have when I have to use it. Our roads and paths where I live are still covered in ice/frost but I'm hoping them to be fully thawed out for the weekend.
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