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Post by Deleted on Jan 23, 2022 15:06:42 GMT
Back into it again. 10 miles this morning Fastest 10m - 1:29:32 Fastest 15k - 1:23:42 Fastest 10k - 55:13 My new Garmon Connect watch really makes a difference. Fair play Tony. The Garmin is some boost alright. |
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TonyR
The Legend Continues
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Post by TonyR on Jan 23, 2022 15:12:36 GMT
Back into it again. 10 miles this morning Fastest 10m - 1:29:32 Fastest 15k - 1:23:42 Fastest 10k - 55:13 My new Garmon Connect watch really makes a difference. Fair play Tony. The Garmin is some boost alright. Indeed. I haven't done that distance in about a year so to do a personal best made me well chuffed. |
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Post by SmoothGangsta on Jan 27, 2022 15:25:38 GMT
Been trying to get into being active and I'm always exhausted rather quickly. Kinda feeling like the amount of time I can actually exercise isn't benefiting me at all lol. I guess it's just a case of my body getting used to it after not being active for so long.
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TonyR
The Legend Continues
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Post by TonyR on Feb 25, 2022 18:52:47 GMT
Wow. New running shoes. Just knocked 3m off my 10k PB.
52.27
25.52 for 5k
8.25m at pace of 8.29.
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Post by HIStoric on Feb 25, 2022 22:26:33 GMT
Wow. New running shoes. Just knocked 3m off my 10k PB. 52.27 25.52 for 5k 8.25m at pace of 8.29. Nice work! |
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Post by Deleted on Feb 26, 2022 6:45:28 GMT
Wow. New running shoes. Just knocked 3m off my 10k PB. 52.27 25.52 for 5k 8.25m at pace of 8.29. Brilliant stuff. I also hate you as I'm still injured since October  |
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TonyR
The Legend Continues
Posts: 8,489
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Post by TonyR on Feb 26, 2022 11:00:25 GMT
Wow. New running shoes. Just knocked 3m off my 10k PB. 52.27 25.52 for 5k 8.25m at pace of 8.29. Brilliant stuff. I also hate you as I'm still injured since October Yeah, I meant to ask, noticed just walks recently. What's happened? |
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Post by Deleted on Feb 27, 2022 7:33:02 GMT
Brilliant stuff. I also hate you as I'm still injured since October  Yeah, I meant to ask, noticed just walks recently. What's happened? Injured during a cross country race in October, and can't pin point exactly what's going on with it. I have been for a few runs since then but not in the last month or so as it's just persisted. MRI needed now at this stage. It's absolute torture, but given the title of the thread also says "well being" I have taken to mediation to help me along with the mental aspect of things (which I couldn't recommend strongly enough to the entire planet BTW). Still a few weeks of rehabbing ahead but I MAY be told to try running next week, fingers crossed. |
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TonyR
The Legend Continues
Posts: 8,489
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Post by TonyR on Feb 27, 2022 10:59:28 GMT
Yeah, I meant to ask, noticed just walks recently. What's happened? Injured during a cross country race in October, and can't pin point exactly what's going on with it. I have been for a few runs since then but not in the last month or so as it's just persisted. MRI needed now at this stage. It's absolute torture, but given the title of the thread also says "well being" I have taken to mediation to help me along with the mental aspect of things (which I couldn't recommend strongly enough to the entire planet BTW). Still a few weeks of rehabbing ahead but I MAY be told to try running next week, fingers crossed. Oh man. I feel for you. I know how big a part of your life it is so imagine it's had a big impact. Trying to work out if you're recommending medication or meditation though??!! |
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Post by Deleted on Feb 27, 2022 14:37:15 GMT
Injured during a cross country race in October, and can't pin point exactly what's going on with it. I have been for a few runs since then but not in the last month or so as it's just persisted. MRI needed now at this stage. It's absolute torture, but given the title of the thread also says "well being" I have taken to mediation to help me along with the mental aspect of things (which I couldn't recommend strongly enough to the entire planet BTW). Still a few weeks of rehabbing ahead but I MAY be told to try running next week, fingers crossed. Oh man. I feel for you. I know how big a part of your life it is so imagine it's had a big impact. Trying to work out if you're recommending medication or meditation though??!! Its taken me 3 goes to type Meditation on this phone. But yeah cheers Tony. Just back from the clinic and my MRI wont be for 5-6 weeks. My physio was hoping I might be able to run a bit from tomorrow but was told 2 hours ago no running before the MRI. At least I've the rest of my health so I'll look after that in the meantime and look forward to getting back on my feet. |
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TonyR
The Legend Continues
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Post by TonyR on Mar 1, 2022 17:51:05 GMT
Evening running must suit me, just did 5miles in 8.05 a mile.
Knocked almost a minute off 5k pb also (24.56))
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Post by Deleted on Mar 1, 2022 17:52:58 GMT
Evening running must suit me, just did 5miles in 8.05 a mile. Knocked almost a minute off 5k pb also (24.56)) Fantastic stuff, surely your recovery has come on loads now? |
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TonyR
The Legend Continues
Posts: 8,489
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Post by TonyR on Mar 1, 2022 17:59:02 GMT
Evening running must suit me, just did 5miles in 8.05 a mile. Knocked almost a minute off 5k pb also (24.56)) Fantastic stuff, surely your recovery has come on loads now? Yeah I've never run anywhere near times like this. Just looking at my last matched runs to the same route...9.22 mile on Jan 2nd to 8.05 2 months later! |
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Post by Deleted on Mar 1, 2022 23:13:23 GMT
Fantastic stuff, surely your recovery has come on loads now? Yeah I've never run anywhere near times like this. Just looking at my last matched runs to the same route...9.22 mile on Jan 2nd to 8.05 2 months later! Delighted for you, onwards and upwards so (or downwards time wise). You near a parkrun? |
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TonyR
The Legend Continues
Posts: 8,489
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Post by TonyR on Mar 2, 2022 6:18:17 GMT
Yeah I've never run anywhere near times like this. Just looking at my last matched runs to the same route...9.22 mile on Jan 2nd to 8.05 2 months later! Delighted for you, onwards and upwards so (or downwards time wise). You near a parkrun? Yeah, I've registered but never done it. Doing a proper organised 10k in few weeks though. |
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Dec 5, 2020 18:51:15 GMT
Dec 5, 2020 18:51:15 GMT
